Events and Bookings
Mindfulness .begin 8 week programme
This is an 8 part workshop, you are signing up to attend all 8 sessions on Thursday evenings:
- Session 1 16/01/25
- Session 2 23/01/25
- Session 3 30/01/25
- Session 4 06/02/25
- Session 5 13/02/25
- Session 6 27/02/25
- Session 7 06/03/25
- Session 8 13/03/25
Target Audience:
All staff
Overview:
.begin introduces you to mindfulness over eight weeks via group sessions of 90 minutes per week.
The course is delivered via google meet, allowing real-time group interaction, mindfulness practice and discussion.
High-quality evidence shows the benefits of an eight-week mindfulness course for adults include:
- a reduction in stress, burnout and anxiety
- a reduction in the sense of task and time pressure
- an improved ability to manage thoughts and behaviour
- an increase in coping skills, motivation, planning and problem-solving
- an increase in self-compassion and self-care
.begin is an introduction to mindfulness for the purpose of supporting participants in terms of their own understanding of mindfulness and general wellbeing. .begin does not involve training to teach mindfulness to young people or adults.
Additonal Information:
This is an online training session. Your must use your own device (not shared with anyone else) with a working camera and microphone. This should be in a quiet area where you can speak and take part in breakout sessions.